6. Potential Allergy Risk
Although rare, sunflower seeds can cause allergic reactions in some people. Symptoms may include itching, swelling, or difficulty breathing. Consult a doctor if you suspect an allergy.

7. Watch Out for Phytates
Sunflower seeds contain phytates, which can inhibit the absorption of essential minerals like iron and calcium. To reduce phytates, soak or sprout the seeds before eating.

8. Cadmium Concerns
Sunflower plants naturally absorb cadmium, a heavy metal, from the soil. Overconsumption of sunflower seeds can lead to excessive cadmium intake, which may harm kidney health over time.

How to Enjoy Sunflower Seeds Safely
Stick to a handful: Limit your intake to about 1–2 ounces per day.
Choose unsalted varieties: Reduce sodium by selecting plain or lightly salted seeds.
Soak or sprout: Improve mineral absorption and reduce phytates.
Buy organic: Minimize exposure to harmful pesticides and heavy metals.
Final Thoughts
Sunflower seeds are a nutrient-packed snack with numerous health benefits. However, it’s important to be mindful of their calorie content, sodium levels, and potential risks. Enjoy them in moderation to reap the benefits without the drawbacks! 🌻