The 3 Most Beneficial Nuts for People Over 60
1. Almonds
They are rich in vitamin E, a powerful antioxidant that protects memory and reduces cellular aging. They also provide calcium, which is ideal for bone health. And the best part: they have a low glycemic index, making them a safe option for people with type 2 diabetes.

Tip: Eat a handful of natural almonds a day, preferably soaked for a few hours to improve digestion.

2. Walnuts
They are considered “brain food” thanks to their omega-3 fatty acid content. They help lower bad cholesterol (LDL), protect the heart, and improve cognitive function. Plus, their shape curiously resembles a brain, and it’s no coincidence: they’re ideal for protecting it.

Tip: Add them to breakfast, salads or plain yogurt.

3. Pistachios
In addition to their delicious taste, pistachios are an excellent source of plant-based protein, vitamin B6 (key to memory), and potassium. They promote circulation and are good allies in preventing hypertension.