Don’t eat these 3 nuts if you want to live longer… Better choose these others (Page 4 ) | November 4, 2025
Tip: Choose ones that aren’t too salty or over-roasted. A handful a day is enough.
Final Recommendations
: Avoid highly processed, salted, or sweetened nuts.
Choose natural nuts with no additives.
Chew them well to aid digestion.
Drink them with water to improve absorption.
Check with your doctor if you are taking blood thinners or thyroid medications, as some nuts can interact with certain medications.
Taking care of your health after 60 doesn’t mean giving up taste. You just have to choose wisely. And in nature, there are always powerful options to help you live with energy and autonomy!
