2. Tofu’s Other Everyday Benefits
Even before freezing, tofu is already a powerhouse of nutrition. It offers:
A rich source of plant-based protein
Essential calcium for stronger bones
Heart health support thanks to its low cholesterol content
Potential protection against certain cancers
A good dose of fiber and omega-3 fatty acids
Support for hormonal balance
Relief from symptoms of endometriosis due to its natural phytoestrogens
3. How to Make Frozen Tofu at Home
Step 1: Drain and Cut
Remove excess water from the tofu and cut it into cubes or slices.
Step 2: Freeze
Place the pieces in an airtight container or zip bag and freeze for at least 8 hours.
Step 3: Thaw
When ready to use, thaw the tofu by soaking it in warm water or letting it sit in the fridge for several hours.
Step 4: Cook
Gently squeeze out any extra water, then season or marinate it as you like. Frozen tofu holds flavor beautifully and stays firm even in soups, stews, and stir-fries.
Try it in dishes like spicy tofu stew, mapo tofu, or a mixed vegetable stir-fry — you’ll love its pleasantly chewy texture and rich, satisfying flavor.
For illustrative purposes only
4. A Note on Moderation
Tofu is healthy, but like all good things, it’s best in moderation. Eating too much can sometimes interfere with mineral absorption. Nutrition experts suggest around 100 grams of tofu per day as part of a balanced diet. Pair it with vegetables, whole grains, and lean proteins for the best results.
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