3. Individuals With Gout or High Uric Acid

Fish contains purines. Excessive intake can worsen:

• Gout flare-ups

• Joint inflammation

• Painful swelling

Low-purine fish like cod and catfish are safer options, but consumption should still be limited.

4. People Taking Blood-Thinning Medication

Omega-3 can naturally thin the blood. Combined with medications such as:

• Warfarin

• Aspirin

• Plavix

…it may increase the risk of bleeding.

Moderation is essential.

5. Those With Kidney Disease

High-protein foods, including fish, can stress weakened kidneys.
They should consult a nephrologist before increasing fish intake.

FINAL THOUGHT

Fish remains one of the most powerful health foods available – improving heart health, strengthening the brain, supporting immunity, and reducing inflammation. However, environmental pollution means we must choose carefully.

By selecting low-mercury, nutrient-dense species such as anchovies, sardines, cod, tuna, mackerel, herring, and catfish, you can safely enjoy the profound benefits of fish.

And by understanding who should avoid certain fish, you safeguard the health of your entire family.