3. Aid Digestion
Eating banana peel or scraping its inner side helps maintain regular digestion.
4. Whiten Teeth
Rubbing banana peel on teeth is a gentle, natural method to brighten your smile.
5. Improve Skin
Banana peels are rich in antioxidants. Rub on wrinkles for smoother skin.
6. Better Sleep
Banana peels contain tryptophan and serotonin, which improve sleep quality and mood.
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