3. Aid Digestion
Eating banana peel or scraping its inner side helps maintain regular digestion.
4. Whiten Teeth
Rubbing banana peel on teeth is a gentle, natural method to brighten your smile.
5. Improve Skin
Banana peels are rich in antioxidants. Rub on wrinkles for smoother skin.
6. Better Sleep
Banana peels contain tryptophan and serotonin, which improve sleep quality and mood.
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Used to have this thanks to nan every year but never remembered to pen it down. Buzzing that I’ve found something that comes quite close!
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If you rub these 2 points behind your knees, this is the effect on your body.
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