The high concentration of vitamin C in pineapple peel helps protect vision.
5. Improve heart health.
The vitamin C in pineapple reduces the risk of heart disease.
6. Prevent asthma attack.
If you suffer from asthma, consider drinking pineapple tea before exercising. The vitamin A in pineapple releases beta carotene, a compound known to reduce the risk of an exercise-induced asthma attack.
7. Anti-aging.
Pineapple peels are rich free-radical fighting anti-oxidants. These anti-oxidants fight age-related diseases and can make a person look and feel younger.
8. Increase fertility.
If you and your partner have pregnancy plans, you can try incorporating pineapple in your daily diets. This is because pineapple contains a host of vitamins and minerals that help promote fertility.
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