Here are some natural drink recipes that help clear mucus and phlegm from your lungs. These drinks contain popular ingredients with anti-inflammatory, expectorant, and soothing properties:

1. Ginger, Honey, and Lemon Tea

Ingredients:

1 cup hot water

1 tablespoon freshly grated ginger

1 tablespoon fresh lemon juice

1 teaspoon raw honey

Instructions:

Stew grated ginger in hot water for 5–10 minutes.

Strain, then add lemon juice and honey.

Drink 2–3 times daily.

Benefits: Ginger reduces inflammation

2. Turmeric Golden Milk