Ingredients:

1 cup unsweetened almond or oat milk

1/2 teaspoon ground turmeric

1/4 teaspoon black pepper

1/4 teaspoon cinnamon

1 teaspoon honey (optional)

Instructions:

Heat the milk in a saucepan and whisk together all the ingredients.

Simmer for 5 minutes, strain (if desired), and drink warm.

Benefits: Turmeric thins mucus and helps reduce chest congestion, especially when combined with black pepper for absorption.

3. Thyme and Licorice Root Tea