Ingredients:
1 cup unsweetened almond or oat milk
1/2 teaspoon ground turmeric
1/4 teaspoon black pepper
1/4 teaspoon cinnamon
1 teaspoon honey (optional)
Instructions:
Heat the milk in a saucepan and whisk together all the ingredients.
Simmer for 5 minutes, strain (if desired), and drink warm.
Benefits: Turmeric thins mucus and helps reduce chest congestion, especially when combined with black pepper for absorption.
3. Thyme and Licorice Root Tea
