Detoxifies the Body
Garlic water aids in detoxification. A study conducted by Mashhad University of Medical Sciences found that garlic can reduce clinical signs of toxicity and strengthen the immune system. This makes garlic a valuable ally in the fight against common infections like colds and flu. By helping the body eliminate toxins, garlic water supports optimal organ function and improves overall health.
How to Make Garlic Water
Method 1: Place three garlic cloves in a glass and pour boiling water over them. Cover and let cool to room temperature. Consume on an empty stomach for maximum effect.
Method 2: Boil three chopped garlic cloves in water for five minutes. Let cool, add honey to taste, and drink on an empty stomach.
Method 3: Blend three to five garlic cloves with water and let it sit overnight. Boil for three minutes and consume on an empty stomach.
Precautions
: Before adding garlic water to your diet, consult your doctor, especially if you are taking blood thinners or have surgery planned. Garlic may also interfere with certain medications used to treat HIV infections.
By incorporating garlic water into your daily routine, you can benefit from its many health benefits.
