📝 Ingredients:
✔️ 1 medium beetroot (peeled & chopped)
✔️ 1 carrot (for added vitamin A)
✔️ 1 apple (for natural sweetness)
✔️ ½ lemon (for vitamin C & extra detox power)
✔️ 1 small piece of ginger (for digestion & anti-inflammation)
✔️ 1 cup of water

🔹 Instructions:
1️⃣ Blend all ingredients until smooth.
2️⃣ Strain if necessary, or drink as a smoothie.
3️⃣ Drink on an empty stomach for maximum absorption.

🚨 Important Tips & Warnings

⚠️ Start with a small amount (½ cup) and gradually increase, as beetroot can be intense.
⚠️ Your urine and stool may turn reddish—don’t panic! This is normal and just the beetroot’s natural pigment.
⚠️ If you have kidney stones or low blood pressure, consult your doctor before drinking beet juice daily.
⚠️ Drink fresh juice! Store-bought beet juice may contain added sugars and preservatives.

🔥 Start Your 21-Day Challenge Today!

Drinking one glass of beetroot juice daily for 21 days can completely transform your health, from better blood flow and brain function to glowing skin and higher energy.

👉 Are you ready to try this challenge? Let us know how you feel after drinking beetroot juice for a few days! 💬💥