Instructions:

1. Boil the water: Bring 1 cup of water to a boil.
2. Add cinnamon: Add the cinnamon stick or ground cinnamon to the boiling water and let it steep for 5-10 minutes.
3. Strain and serve: If using ground cinnamon, strain the tea to remove any residue. Add honey or lemon if desired for extra flavor and sweetness.
4. Enjoy warm: Sip your cinnamon tea warm and feel the health benefits.

Final Thoughts

Drinking cinnamon tea every morning is a simple yet powerful way to improve your health. With its blood sugar-regulating properties, heart health benefits, weight loss support, and anti-inflammatory effects, cinnamon tea is a versatile drink with many advantages. Whether you’re looking to boost your immune system, protect your heart, or improve brain function, this natural remedy can support your wellness goals. Start your mornings with a cup of cinnamon tea and enjoy these 7 proven benefits every day!