Prevent Kidney Stones Kidney stones
are a common problem that causes a lot of pain when it becomes severe, so it is important to prevent them. Lemon water is a remedy for preventing kidney stones because its citrates inhibit the formation of kidney stones. A study also shows that combining four ounces of reconstituted lemon juice and two liters of water per day reduced the rate of stone formation from 1.00 to 0.13 stones per patient.
3. Aid in Digestion
Thanks to its high acidity, lemon water promotes the production of hydrochloric acid, thus improving digestion. Also, we should add lemon water to our diet because lemon has acidity that can be helpful for digestion by lowering the pH of the stomach. In addition, taking hot lemon water in the morning not only helps the digestive system but also improves appetite.
As we know, lemon is the source of vitamin C, which is necessary for improving immunity. Many studies prove that warm lemon water and extra vitamin C can fight viral infections and sore throats. Also, lemon juice in the morning is a way to boost your immune system.
5. Reduce Bad Breath
You may be surprised by the benefits of hot lemon water for freshening your breath, as it can reduce the growth of bacteria in your mouth. In addition, drinking a glass of warm lemon water in the morning is an effective way to reduce the risk of bad breath.
6. Cancer
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