- Treats sore and painful muscles
Lemon water is great for consumption after workouts because it will minimize the discomfort and ache in the muscles.
- Makes the immunity stronger
If you need to strengthen your immunity and fight off bad bacteria, lemon water is one of the best natural options, for sure!
- Decreases joint pain
The healing characteristics of lemons are highly beneficial for people who suffer from arthritis and frequently have to deal with pain in the joints.
- Treats colds and the flu
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Did not think to do this!
