Drink One Glass and Cleanse Your Entire Colon in 10 Minutes — The Morning Ritual That Changes Everything (Page 3 ) | November 4, 2025
9. Eases Constipation Gently
Meet Jane, 46. She struggled with constipation and bloating for years. Laxatives worked but left her exhausted. Then she tried this drink — soaked prunes blended into warm water. Within minutes, her body responded naturally.
Prunes are rich in fiber and natural sorbitol, which may stimulate movement in the intestines without causing cramps. A 2017 review suggested that prunes are as effective as synthetic laxatives, but gentler on the body.
She described it simply: “It felt like my body exhaled.”
But that’s just the beginning — because regularity is only the first step.
