• Boil 2 cups of water in a saucepan.
• Add the fresh or dried parsley to the boiling water.
• Reduce heat and simmer for 5-10 minutes.
• Strain the tea into a cup.
• Add a squeeze of lemon or a teaspoon of honey, if desired, for taste.

How to Use Parsley Tea for Swelling

• Drink 1-2 cups daily, preferably in the morning and afternoon.
• For chronic swelling, drink consistently for a week to see noticeable results.

Additional Tips

• Stay hydrated to prevent dehydration, which can worsen water retention.
• Elevate your legs while resting to improve blood flow.
• Pair parsley tea with a low-sodium diet to reduce fluid buildup.

Caution

• Avoid parsley tea if you are pregnant, breastfeeding, or have kidney-related conditions.
• Consult a doctor if you are on medications, as parsley can interact with certain drugs.

What to Expect

• Day 1-2: Reduced bloating and a feeling of lightness.
• Day 3-5: Noticeable reduction in swelling and discomfort in legs, ankles, and feet.
• By Day 7: Improved overall circulation and reduced water retention.

Parsley tea is a simple, natural, and effective way to relieve swelling and promote better health. Try it and experience the difference for yourself!