Drink This Rosemary Herbal Tea to Eliminate Mucus from Your Throat and Lungs

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  1. Place rosemary into a cup.

  2. Pour boiling water over it.

  3. Cover and steep for 8–10 minutes.

  4. Strain and add honey and lemon if desired.

  5. Drink warm, up to 2–3 times daily.

Other Natural Additions for Extra Power

To enhance mucus-clearing effects, you can combine rosemary with:

  • Ginger: Strong decongestant and anti-inflammatory.

  • Thyme: Natural antiseptic for coughs and chest congestion.

  • Peppermint: Menthol opens airways and reduces throat irritation.

  • Turmeric: Curcumin lowers inflammation and boosts immunity.