1. Green Tea with Lemon
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Green tea is rich in catechins, antioxidants that can enhance fat oxidation and improve metabolism. Lemon adds vitamin C, which supports immune function and aids in fat burning. Together, they can boost metabolism and help your body burn fat faster.
2. Apple Cider Vinegar Drink
Apple cider vinegar contains acetic acid, which may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite, and burning fat. A study in 144 obese adults demonstrated that drinking a daily beverage containing 2 tablespoons of vinegar resulted in significant reductions in body weight, waist circumference, and belly fat compared to a placebo group.
3. Chia Seed Drink
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