Ingredients:

• 1 teaspoon of turmeric powder
• 1 teaspoon of cumin seeds or ground cumin
• 1 glass of water
• Honey or lemon (optional, for taste)

Instructions:

1. Boil Water: Start by boiling a glass of water in a small pot.
2. Add Spices: Add the turmeric and cumin to the boiling water. If using cumin seeds, you may want to grind them slightly to release more flavor and active compounds.
3. Simmer: Let the mixture simmer for about 5-10 minutes to allow the spices to infuse the water.
4. Strain: Strain the mixture to remove the solid particles.
5. Enhance Flavor: Add honey or a squeeze of lemon to taste if desired.

Tips and Considerations

• Consistency: For best results, consider drinking this mixture once a day.
• Side Effects: While generally safe, consuming large amounts of turmeric can cause digestive upset in some people. Both spices can interact with certain medications, so it’s advisable to consult with a healthcare provider if you are on medication, especially blood thinners.
• Heat Sensitivity: Some people may find the taste and sensation of cumin slightly potent or warming; start with a lower quantity and adjust according to your tolerance.

Combining turmeric with cumin in a drink is not only a potentially delicious addition to your daily routine but also a health-boosting one, offering a range of benefits from improved digestion and immune function to anti-inflammatory effects. As with any dietary supplement, moderation is key, and it’s important to tailor intake to your individual health needs and preferences.