Drinks to help control high cholesterol (Page 2 ) | June 18, 2025

Drinks to Lower Cholesterol Levels

1. Ginger & Lemon Juice Water

Drinking a glass of lukewarm water mixed with lemon juice and one spoon of ginger juice in the morning on an empty stomach keeps the cholesterol level in the body under control. The antioxidant and anti-inflammatory properties present in ginger help maintain cholesterol levels.

2. Green Tea

Green tea is renowned for its numerous health benefits, including its ability to lower cholesterol levels. It contains antioxidants called catechins, which help prevent the absorption of cholesterol in the intestines, thereby reducing LDL (bad) cholesterol levels. Additionally, green tea promotes the production of HDL (good) cholesterol, further supporting heart health. Aim to drink at least two cups of green tea daily to reap its cholesterol-lowering benefits.

3. Turmeric Milk

Drinking a glass of warm milk mixed with turmeric powder in the morning on an empty stomach keeps cholesterol under control.

4. Oat milk is a creamy cholesterol-reducing choice

It’s low in calories and contains no cholesterol or saturated fats, making it a healthy addition to your diet if you’re trying to lower your LDL levels. In fact, a 1999 study published in the Annals of Nutrition and Metabolism found that men with high cholesterol who consumed oat milk for five weeks had lower LDL cholesterol and total cholesterol levels at the completion of the research.

The benefits are because of the soluble fiber contained in the oat milk, in particular beta-glucan. This is a water-soluble type of fiber that becomes more viscous as your body slowly digests it. This process is key, as the soluble fiber breaks down slowly enough to grab ahold of the cholesterol in your body. Registered dietitian Cara Harbstreet explains to Eat This, Not That!, “[Because] soluble fiber is slowly digested, it binds to the cholesterol in the blood before it can enter circulation. It is then able to clear the cholesterol from the body, which helps lower LDL cholesterol.”

According to a 2018 study published in Food & Function, consuming oat-based beverages, as opposed to simply eating oatmeal, could provide a more sustained effect on reduced cholesterol levels. While not all brands provide this information, some oat milk manufacturers do include the beta-glucan quantity on their nutrition labels.

5. Honey & Garlic Water

Mixing three cloves of garlic paste and one spoon of honey in a glass of lukewarm water and drinking it in the morning on an empty stomach reduces the problem of high cholesterol.

6. Beetroot Juice

Beetroot juice is a nutritional powerhouse that offers numerous health benefits, including its ability to lower cholesterol levels. It contains compounds called betalains, which have been shown to reduce LDL cholesterol and triglyceride levels while increasing HDL cholesterol levels. Additionally, beetroot juice is rich in dietary nitrates, which help improve blood flow and overall heart health. Incorporate beetroot juice into your daily diet by blending fresh beetroot with other fruits and vegetables or enjoying it as a standalone beverage.

7. Amla Juice

Amla juice is known to be rich in Vitamin C and antioxidants, and drinking it in the morning on an empty stomach not only helps in reducing cholesterol but also keeps our heart healthy.

8. Hibiscus Tea

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