Made from the dried petals of the hibiscus flower, hibiscus tea is not only refreshing but also effective in lowering cholesterol levels. Studies have shown that regularly consuming hibiscus tea can lead to significant reductions in LDL cholesterol levels. This is attributed to its high content of anthocyanins and other antioxidants, which help improve lipid profiles and reduce inflammation in the body. Enjoy a cup of hibiscus tea daily to support healthy cholesterol levels and overall cardiovascular health.
9. Tomato Juice
Tomato juice, high in fibre, niacin, and lycopene, helps in controlling the amount of cholesterol in our body. Therefore, definitely drink it.
10. Apple Cider Vinegar On Empty Stomach
Apple cider vinegar (ACV) is a well-known detox drink linked to lowering LDL cholesterol. Its acetic acid component aids in reducing cholesterol and enhancing heart health. Mixing one to two tablespoons of ACV in water to drink before meals can maximize its benefits.
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