How to practice this technique in 5 minutes?
Practicing Jin Shin Jitsu is simple and only takes a few minutes. Here are the steps to follow:
- Take one finger between your other hand and apply gentle pressure for 3 to 5 minutes , while breathing deeply.
- Focus on relaxing your mind and the sensations in your body.
- Gently massage your finger on each of both hands for 2 to 3 minutes to harmonize the entire body.
In just a few minutes a day, this technique can bring an immediate feeling of calm and gradual relief from physical ailments.
Fingers and their correspondences with the organs
Each finger is linked to specific organs and emotions. Here’s how to target your needs:
-
Thumb
- Associated organs: stomach and rate
- Emotions: anxiety, nervousness, depression
- Physical problems: digestive disorders, headaches, mental fatigue
-
Hint
- Associated organs: kidneys and bladder
- Emotions: fear, confusion, insecurity
- Physical problems: muscle pain, back problems, urinary problems
-
Major
- Associated organs: liver and gallbladder
- Emotions: anger, frustration, irritability
- Physical problems: migraines, circulatory problems, menstrual pain
-
Annular
- Associated organs: lungs and colon
- Emotions: sadness, melancholy, negativity
- Physical problems: respiratory problems, constipation, skin conditions
-
Little finger
- Associated organs: heart and small intestine
- Emotions: stress, lack of confidence, agitation
- Physical problems: heart pain, sore throat, muscle tension
- continued on next page
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