• Thumb:  Connected to the spleen and stomach. Soothing for emotions such as depression and anxiety. Can help relieve headaches, abdominal pain, and skin problems.
• Index:  Associated with the kidneys and bladder. Effective against fear, confusion, and dissatisfaction. Recommended for reducing backache, muscle pain, and digestive upset.
• Major:  Connected to the liver and gallbladder. Useful for calming anger, irritability, and insecurity. Can relieve fatigue, migraines, menstrual pain, and circulatory problems.
• Ring finger:  Associated with the lungs and large intestine. Acts on sadness, pessimism, and fear. Good for alleviating asthma, respiratory disorders, digestive problems, and certain skin conditions.
• Little Finger:  Corresponds to the heart and small intestine. Promotes relaxation in the face of anxiety, nervousness, and lack of self-confidence. Can be helpful for heart problems, bone pain, and sore throats.

Why try Jin Shin Jutsu?

This method is  simple, free, and accessible to everyone . Whether you’re at the office, commuting, or comfortably at home, it only takes a few minutes to practice this ritual.

Of course,  this technique does not replace medical treatment  in the event of a serious problem, but it can become a valuable ally in improving your daily life.

The Power of Energy Balance

By combining this Japanese method with  a balanced diet ,  regular exercise  and  a healthy lifestyle , you could discover a new physical and emotional balance.

Why not try it now?  Take five minutes for yourself, choose a finger, breathe deeply, and feel the benefits.  You might be surprised by the results!