Benefits of the Ingredients
1. Banana: Bananas are rich in potassium and provide a natural source of energy. They also add a creamy texture and natural sweetness to the smoothie.
2. Sesame Seeds: Sesame seeds are packed with essential nutrients like calcium, magnesium, and healthy fats. They help support bone health and add a subtle nutty flavor.
3. Protein Oats: Oats are a great source of dietary fiber and protein. They help keep you full longer and provide a steady release of energy.
4. Greek Yogurt: Greek yogurt is rich in protein and probiotics, which aid in digestion and boost your immune system. It also gives the smoothie a thick and creamy consistency.
5. Herbalife Protein Powder: Adding protein powder increases the protein content, making this smoothie a great option for a post-workout snack or a meal replacement.
6. Soya Nature Milk: Soya milk is a fantastic dairy-free option that is high in protein and calcium. It helps create a smooth and velvety texture for the smoothie.
How to Make the Early Morning Smoothie
Step-by-Step Instructions:
- Prepare the Ingredients: Peel the banana and break it into chunks. Measure out the sesame seeds, protein oats, Greek yogurt, Herbalife protein powder, and soya nature milk.
- Blend: Place all the ingredients into a blender. Start with the banana, sesame seeds, protein oats, Greek yogurt, and protein powder. Pour the soya nature milk over the top.
- Blend Until Smooth: Blend the ingredients on high until the mixture is smooth and creamy. If the smoothie is too thick, you can add a bit more soya milk to reach your desired consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately. For an extra touch, you can garnish with a sprinkle of sesame seeds or a slice of banana.
