Instructions

1. Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add onion and garlic, cook until fragrant.
2. Add vegetables & spices: Stir in bell pepper, zucchini, paprika, salt, and pepper. Cook for 3-4 minutes.
3. Add liquids: Pour in diced tomatoes and fish stock. Bring to a gentle simmer.
4. Add fish: Carefully add fish chunks. Cover and simmer for 10-12 minutes or until the fish is cooked through.
5. Finish & serve: Stir in lemon juice. Garnish with chopped parsley or basil and serve hot.

Methods

• Use frozen fish if fresh isn’t available—just thaw fully before cooking.
• Customize the vegetables based on what you have (e.g., spinach, carrots, or potatoes).
• Add a touch of chili flakes for extra heat.

Nutrition

Per serving (approximate):

• Calories: 280 kcal
• Protein: 25g
• Fat: 10g
• Carbs: 15g
• Fiber: 3g

Conclusion

Easy Fish Stew Delight is not just quick and nourishing—it’s a celebration of simple, wholesome ingredients coming together in perfect harmony. A must-try dish for both beginners and seasoned home cooks!

Lovers

This stew is loved by seafood enthusiasts, health-conscious families, and anyone looking for a satisfying meal with minimal fuss. It’s a cozy, clean-eating classic that everyone enjoys.