Instructions
- Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add onion and garlic, cook until fragrant.
- Add vegetables & spices: Stir in bell pepper, zucchini, paprika, salt, and pepper. Cook for 3-4 minutes.
- Add liquids: Pour in diced tomatoes and fish stock. Bring to a gentle simmer.
- Add fish: Carefully add fish chunks. Cover and simmer for 10-12 minutes or until the fish is cooked through.
- Finish & serve: Stir in lemon juice. Garnish with chopped parsley or basil and serve hot.
Methods
- Use frozen fish if fresh isn’t available—just thaw fully before cooking.
- Customize the vegetables based on what you have (e.g., spinach, carrots, or potatoes).
- Add a touch of chili flakes for extra heat.
Nutrition
Per serving (approximate):
- Calories: 280 kcal
- Protein: 25g
- Fat: 10g
- Carbs: 15g
- Fiber: 3g
Conclusion
Easy Fish Stew Delight is not just quick and nourishing—it’s a celebration of simple, wholesome ingredients coming together in perfect harmony. A must-try dish for both beginners and seasoned home cooks!
Lovers
This stew is loved by seafood enthusiasts, health-conscious families, and anyone looking for a satisfying meal with minimal fuss. It’s a cozy, clean-eating classic that everyone enjoys.
Open Confronted Corny Messy Joes on Garlic Bread
Boost Your Iron Levels Naturally with a Black Sesame and Honey Paste
How To Make ITALIAN CRESCENT CASSEROLE
Good Old Fashioned Mac Cheese
100-Year-Old Beauty Secret: Potato & Turmeric for Wrinkle-Free, Firm Skin
5-Year-Old Passes Away from Late-Stage C.ancer: Doctors Urgently W.arn Parents to Stop Giving Children These 5 Foods
Loaded Cajun Potato
Baked Eggplant and Vegetable Medley with Mozzarella
Super Fluffy Homemade Donuts with Egg, Flour and Milk – A Delicious Recipe That Will Surprise Everyone!