Easy Flourless Banana Oat Pancakes Recipe
I’ve tested dozens of clean breakfast recipes in my kitchen, but just flourless banana oat pancakes hit all the right notes easy, delicious, and good for your body. About eight words in, I already knew I’d found my new go to. It’s a simple blend of oats, banana, and eggs that transforms into golden, fluffy pancakes without needing any flour or sugar. Even better? They take just 15 minutes and keep me full till lunch without a crash.
Why I Make These Pancakes Every Week
As a chef focused on feel good food, I wanted something to replace the sugar loaded mixes that left me groggy. These flourless banana oat pancakes came from my need for a no flour, no sugar option that still felt like a treat. I love oats for their gentle fiber and banana for its natural sweetness. Once I added vanilla and a pinch of baking powder, I had a batter that was smooth, fluffy, and spoon licking good.
- Wholesome and simple: Only 6 pantry ingredients, no flour or sugar
- Quick to cook: Ready in under 15 minutes
- Gluten free and dairy free: Perfect for sensitive diets
- Energy packed: Balanced carbs, protein, and fiber
Ingredients for Flourless Banana Oat Pancakes
- 1 ripe banana – adds sweetness and texture
- 2 eggs – the binding and protein
- ½ cup rolled oats – forms the base and fiber
- ½ tsp baking powder – gives that fluffy lift
- ½ tsp vanilla extract – subtle warmth and aroma
- Pinch of salt – brings out the flavors
You can use rolled oats directly or grind them briefly for a smoother batter. I’ve done both, depending on the texture I want. For toddlers or picky eaters, I blend smooth. For myself? I leave some oat texture.
Instructions:
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