Instructions:
Step 1: Prepare the Mixture
- In a large mixing bowl, combine the cooked quinoa (or brown rice), grated carrots, chopped zucchini, onion, garlic, breadcrumbs, egg (or flax egg), Parmesan cheese (if using), oregano, smoked paprika, salt, and pepper.
- Mix everything together until well combined. The mixture should hold together when pressed into a patty. If it’s too wet, add a little more breadcrumbs; if too dry, add a splash of water.
Step 2: Form the Patties
- Divide the mixture into 8 equal portions and shape each into a patty about 1/2-inch thick. Use your hands to press them firmly so they hold their shape during cooking.
Step 3: Cook the Patties
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Carefully place 4 patties in the skillet and cook for 4-5 minutes per side , or until golden brown and crispy on the outside. Avoid flipping them too soon to prevent breaking.
- Remove the cooked patties and repeat with the remaining oil and patties.
Step 4: Serve and Enjoy
- Serve the veggie patties warm in burger buns with your favorite toppings like lettuce, tomato, avocado, or hummus.
- Alternatively, serve them as a main dish alongside a salad, roasted vegetables, or tahini sauce for dipping.
Tips for Success:
- Squeeze out moisture: Make sure to squeeze excess moisture from the zucchini to prevent the patties from becoming soggy.
- Make ahead: You can prepare the patties up to a day in advance and refrigerate them until ready to cook.
- Bake option: For a lower-fat version, bake the patties on a parchment-lined baking sheet at 375°F (190°C) for 20-25 minutes , flipping halfway through.
- Freeze for later: Cooked patties can be frozen for up to 3 months. Reheat in the oven or microwave before serving.
Nutritional Information (per patty, makes 8):
- Calories: ~120
- Protein: ~4g
- Carbohydrates: ~15g
- Fat: ~6g
Enjoy these Easy Veggie Patties as a delicious, nutritious, and versatile dish that everyone will love! They’re great for Meatless Mondays, family dinners, or casual gatherings. 🌱🍔✨
