USA

  • Home
  • Beef
  • Chicken
  • Delights
  • Fish
  • Grandma’s
  • Healthy
  • Uncategorized
Easy Veggie Patties Recipe (Page 2 ) | August 1, 2025
Annonce:
Advertisement:

Instructions:

Step 1: Prepare the Mixture

  1. In a large mixing bowl, combine the cooked quinoa (or brown rice), grated carrots, chopped zucchini, onion, garlic, breadcrumbs, egg (or flax egg), Parmesan cheese (if using), oregano, smoked paprika, salt, and pepper.
  2. Mix everything together until well combined. The mixture should hold together when pressed into a patty. If it’s too wet, add a little more breadcrumbs; if too dry, add a splash of water.

Step 2: Form the Patties

  1. Divide the mixture into 8 equal portions and shape each into a patty about 1/2-inch thick. Use your hands to press them firmly so they hold their shape during cooking.

Step 3: Cook the Patties

  1. Heat 1 tbsp olive oil in a large skillet over medium heat.
  2. Carefully place 4 patties in the skillet and cook for 4-5 minutes per side , or until golden brown and crispy on the outside. Avoid flipping them too soon to prevent breaking.
  3. Remove the cooked patties and repeat with the remaining oil and patties.

Step 4: Serve and Enjoy

  1. Serve the veggie patties warm in burger buns with your favorite toppings like lettuce, tomato, avocado, or hummus.
  2. Alternatively, serve them as a main dish alongside a salad, roasted vegetables, or tahini sauce for dipping.

Tips for Success:

  • Squeeze out moisture: Make sure to squeeze excess moisture from the zucchini to prevent the patties from becoming soggy.
  • Make ahead: You can prepare the patties up to a day in advance and refrigerate them until ready to cook.
  • Bake option: For a lower-fat version, bake the patties on a parchment-lined baking sheet at 375°F (190°C) for 20-25 minutes , flipping halfway through.
  • Freeze for later: Cooked patties can be frozen for up to 3 months. Reheat in the oven or microwave before serving.

Nutritional Information (per patty, makes 8):

  • Calories: ~120
  • Protein: ~4g
  • Carbohydrates: ~15g
  • Fat: ~6g

Enjoy these Easy Veggie Patties as a delicious, nutritious, and versatile dish that everyone will love! They’re great for Meatless Mondays, family dinners, or casual gatherings. 🌱🍔✨

Next: If You See a Penny in Your Car Door Handle, This is What It Might Mean
READ IT!
Share
Share
Share

Thanks for your SHARES!

Advertisement:

5-INGREDIENT WHITE QUESO

CLASSIC TOMATO SANDWICH

Unlock the Morning Magic of Olive Oil and Lemon

‘I’m a fan’

Peanut Butter Cookies

How to Stop Bloating Fast / Discover the 5 Causes

Zero Point Chicken Stir-Fry

Baked Pineapple BBQ Chicken Breast

5 Types of Meat You Should Avoid Buying

Latest posts

Slow Cooker 4-Ingredient Sticky Chicken

Slow Cooker 5-Ingredient Rice Pudding

Slow Cooker 5-Ingredient Garlic Butter Shrimp

Cherry Rum and Coke Slushie

Best Chocolate Chip Cookies Ever

Homemade KFC Chicken

Say Goodbye to Leg Cramps: 8 Vitamins Every Senior Needs for Stronger Legs

Experts warn of ‘popcorn lung’ dangers, citing evidence that vaping-induced lung damage cannot be undone

The small hole on the sink, which seems unnecessary actually has a surprising function

Black mold on refrigerator gasket is very difficult to clean: Use this to wipe it clean in just minutes!


Search

Archives

  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023

Meta

  • Log in
© 2025 USA
Theme by Kitchen