When eaten raw on an empty stomach, garlic becomes even more powerful. This simple habit can strengthen your body from the inside out, helping prevent and even eliminate many common health issues.
In this guide, you’ll discover the 12 incredible health problems raw garlic can target, along with how to eat it properly for maximum benefits.
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Why Garlic Is Considered a Natural Medicine
Garlic contains a unique compound called allicin. This sulfur-based compound is activated when garlic is chopped, crushed, or chewed, giving garlic both its strong aroma and its medicinal power.
Allicin, along with other antioxidants,  vitamins, and minerals found in garlic, provides anti-inflammatory, antibacterial, antiviral, and antifungal effects — making it a true superfood for daily health.
1. Strengthens the Immune System
Raw garlic is a natural immunity booster. By stimulating white blood cell activity, it helps your body defend against viruses, bacteria, and seasonal infections.
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Seniors and people with weakened immune systems may especially benefit from eating garlic daily. Over time, it helps reduce the frequency of colds, flu, and minor infections.
