2. Fights Bacterial and Viral Infections
Garlic works as a natural antibiotic without harming the healthy bacteria in your gut. It has been shown to fight viruses that cause the flu and common cold, and even bacteria that may resist synthetic drugs.
Unlike chemical antibiotics, garlic supports balance in the body while targeting harmful pathogens.
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3. Reduces High Blood Pressure
High blood pressure is one of the leading risk factors for heart disease and stroke. Fortunately, garlic naturally relaxes blood vessels and improves blood flow.
Clinical studies suggest that eating raw garlic regularly can lower systolic and diastolic blood pressure, protecting cardiovascular health.
