4. Lowers Bad Cholesterol
Excess LDL cholesterol (“bad cholesterol”) can clog arteries and increase the risk of heart disease. Garlic helps reduce LDL levels while raising HDL (“good cholesterol”).
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This balance improves circulation, protects arteries, and supports a stronger, healthier heart.
5. Cleanses the Liver
Your liver works every day to filter toxins from the body. Garlic enhances this natural detoxification process by activating liver enzymes.
It also contains compounds that protect the liver from oxidative stress, making it a great addition to any cleansing routine.
6. Improves Digestion
Garlic stimulates digestive enzymes and encourages the production of gastric juices. When eaten on an empty stomach, it helps prepare your gut for the day’s meals
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