Eggs are a staple in cuisines around the world, known for their versatility and nutritional profile. You may have wondered what effects eating eggs on a daily basis can have on your health. Over the years, eggs have been both praised for their benefits and criticized for their supposed negative health implications, especially when it comes to cholesterol.
Eggs are more than just a source of protein; they contain a variety of essential nutrients . While eggs have certainly been the subject of controversy, particularly over their cholesterol content, recent research provides a more nuanced perspective on their role in a balanced diet. So read on to find out what really happens when you eat eggs on a daily basis.
Nutritional profile of eggs
Eggs are known for their high biological value of protein, meaning they provide all the essential amino acids in the proportions your body needs for proper functioning. But protein isn’t the only nutrient that makes them valuable. Eggs are rich in B vitamins, vitamin A, riboflavin and folate, and minerals such as iron, selenium and zinc.
Continued on next page:
Southern Delight Stew: Okra with Chicken, Sausage, Shrimp, and Crawfish Tails, Onion, and Green Peppers
Polpette Aka Italian Meatballs
How To Make Cream Potato Soup
If the Sink Is Clogged, Don’t Pour Hot Water—Do This Immediately
A Simple Method for Eliminating Rats
Couple rescued by restaurant staff after driving into water at South Carolina marina
Cómo mantener saludables las orquídeas con sal de Epsom
Your freezer is no longer covered in ice: This tip helped me immediately
How To Make STRAWBERRY POUND CAKE