Eggs are a staple in cuisines around the world, known for their versatility and nutritional profile. You may have wondered what effects eating eggs on a daily basis can have on your health. Over the years, eggs have been both praised for their benefits and criticized for their supposed negative health implications, especially when it comes to cholesterol.
Eggs are more than just a source of protein; they contain a variety of essential nutrients . While eggs have certainly been the subject of controversy, particularly over their cholesterol content, recent research provides a more nuanced perspective on their role in a balanced diet. So read on to find out what really happens when you eat eggs on a daily basis.
Nutritional profile of eggs
Eggs are known for their high biological value of protein, meaning they provide all the essential amino acids in the proportions your body needs for proper functioning. But protein isn’t the only nutrient that makes them valuable. Eggs are rich in B vitamins, vitamin A, riboflavin and folate, and minerals such as iron, selenium and zinc.
Continued on next page:
Creamy Garlic Spinach Sauce with Boneless Pork Chops
Lemon Cake To Die For
From The Very Instant I Stumbled Upon This Recipe
Online users look for answers on old wooden objects that fed clothing to the wind
Driver passed away
This Incredible Plant Kills Cancer Cells in As Little as 48 Hours! It Outperforms Chemotherapy by a Factor of One Hundred
Three sharks attacked a young child in the Bahamas after vacationers tossed food into the water.
10 Surprising Health Benefits of Drinking Turmeric Water at Night (Doctors Never Tell You!)
Patty Melts with Secret Sauce
