Eat a boiled egg in the morning and your body will start to notice changes…See more (Page 4 ) | February 7, 2025
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Additionally, nutrients found in eggs, such as choline, are essential for brain development and cognitive function. This makes them an important food for pregnant and breastfeeding women, as choline contributes to the development of the brain of the fetus and the baby. The antioxidants lutein and zeaxanthin, meanwhile, may reduce the risk of age-related macular degeneration and cataracts, two of the main causes of vision loss in older people.

Regular egg consumption can also have positive effects on bone health. Vitamin D and calcium, present in eggs, are essential for maintaining strong bones and preventing diseases such as osteoporosis. These are just some of the benefits you could enjoy by incorporating eggs into your daily diet.

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