radiant skin. After just one week, you could wake up feeling lighter, more energized, and glowing—all from a simple bedtime ritual.
Why Chia Seeds at Night Are a Game-Changer 🌙
Chia seeds (Salvia hispanica) are a nutritional goldmine, providing fiber (11g per ounce), omega-3 fatty acids, protein (5g per ounce), and minerals like calcium, magnesium, and phosphorus. When eaten before bed, they support your body’s natural repair processes. Their unique ability to absorb up to 12 times their weight in water creates a gel that aids digestion, keeps you hydrated, and curbs late-night cravings. Ancient Aztecs and modern studies both confirm their holistic health benefits.
