7 Amazing Benefits of Chia Seeds at Night 💪
Boost Digestion 🍽️
Struggle with bloating or irregularity? Chia seeds’ high fiber content promotes gut health and eases constipation.
Promote Restful Sleep 😴
Chia seeds contain tryptophan, which helps increase melatonin and serotonin, supporting deep, restorative sleep.
Support Weight Management 🥗
