Instructions:
1️⃣ Boil an egg in the afternoon, and peel it.
2️⃣ Pierce the egg 2-3 times using a toothpick.
3️⃣ Put the egg in a mason jar and pour enough vinegar over it to completely cover the egg.
4️⃣ Close the jar and let it soak overnight in your refrigerator.
👉 The next morning, drink a glass of warm water and eat the egg.
Repeat this every day, and you may soon notice an improvement in your blood sugar levels.
Why This Works
✅ Apple Cider Vinegar:
It makes you more sensitive to insulin and reduces blood sugar spikes, particularly after eating starchy food. Studies show positive results for those with type 2 diabetes when taken before glucose-heavy meals.
✅ Boiled Egg (Protein):
Eggs are a handy high-protein snack or breakfast option for diabetics. The protein keeps you full without raising blood sugar. Protein also slows digestion and glucose absorption—both key benefits for diabetics.
Final Thoughts
Your health is in your own hands. A hard-boiled egg and apple cider vinegar are relatively cheap to purchase compared to common diabetes drugs. Plus, they’re much better for you in the long run.
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