Eyestrain, blurry sight, stinging, or just that “tired” eye feeling? Whether you spend long days staring at screens or simply feel the passage of time, your eyes deserve proper care — and the right nutrients. What if some fruits could help safeguard your vision while delighting your taste buds?
Great news: research backs their benefits. These nine fruits, easy to find and enjoy, deliver vitamins, antioxidants, and protective pigments that nurture your eyes from the inside. Time to add them to your next shopping list!
1. Blueberries: tiny protectors of the retina
Loaded with anthocyanins — strong antioxidants — blueberries help shield the retina from oxidative damage. They may boost night vision, ease eye strain, and delay macular degeneration.
Tip: mix them into yogurt, smoothies, or colorful fruit salads.
2. Oranges: Vitamin C superstars
Citrus fruits, especially oranges, support healthy eye capillaries thanks to their vitamin C power. This vitamin helps slow cataract progression and maintains clear vision over time.
Good habit: enjoy a fresh-squeezed orange juice or a whole orange every morning.
CONTINUE READING NEXT PAGE
The Cow Math Puzzle: A Brain Teaser for the Curious Mind
The Best Chicken Seasoning!
Creamy Dessert to Make in 5 Minutes and Delight Your Taste Buds
“Why Boiling Potatoes in Water Ruins Your Mash: The Secret to Next-Level Creamy Potatoes”
The First Color You See Reveal “Bedroom” Secrets!
Vegan Lentil Soup
