1 tbsp chia seeds
1 banana
½ cup almond or oat milk
1 tsp turmeric (optional)
½ tsp cinnamon
Small piece of fresh ginger
Blend all ingredients and enjoy daily, especially after workouts or first thing in the morning.

🥗 3. Chia in Meals
Sprinkle chia seeds over:

Salads
Soups
Stirred into hummus or guacamole
Mixed into baked goods for a healthy twist
✅ Benefits You May Notice:
Reduced joint stiffness
Improved knee flexibility
Less cracking or popping
Greater ease in walking and movement
Long-term support for cartilage repair and joint cushioning
⚠️ Tips:
Always drink enough water when consuming chia seeds, as they absorb liquid and expand.
Stick to 1–2 tablespoons per day for best results.
Simple, natural, and powerful.
Chia seeds may be tiny — but they pack a serious punch for your knees. Add them to your day, and let your joints feel the difference!