Eating 1 piece is equivalent to 100,000 parasites entering the body. Many people don’t pay attention and eat it without thinking.

• If you enjoy raw foods like sushi or oysters, consider alternatives that are cooked thoroughly to minimize the risk of parasites. Many restaurants now offer safe, cooked sushi or grilled seafood.

• Grow your own fruits and vegetables to reduce the risk of outside contamination. If you grow your own produce, always wash it thoroughly before consuming and check your garden for potential contaminants.

By following these guidelines and being careful with hygiene and cooking, you can significantly reduce the risk of parasitic infections. Always prioritize cleanliness and proper food preparation to protect your health and that of your family.