Advantages:
Appetite Control: The fiber in bananas (especially pectin) can keep you feeling full, potentially helping reduce calorie intake during a meal, which is great for weight management.
Extra energy: a perfect snack before meals, especially if you’re hungry but don’t want a heavy appetizer.
Better digestion (for some): Some people have found that eating a banana before meals helps prevent bloating or acid reflux by lining the stomach.
Possible disadvantages:
Reduced appetite: If you are underweight or trying to gain muscle mass, this could work against your goals.
Mild bloating (in some individuals): Bananas may cause bloating in people with irritable bowel syndrome or fructose sensitivity.
Eating banana after meals
Continue on the next page
