Eating bananas before meals or after meals: which is better? (Page 5 ) | November 24, 2025

It depends on how you receive your health and your different devices.

If you want to control your appetite, increase energy or avoid bloating, eating a banana first with pastries will be more effective.
If you want a healthy dessert or an easy digestible meal, eat a banana with some potrebbe pastries as indicated.

Ultimately, you collect your body. You can see the fruit in various ways and at the same time it’s best to eat a banana and it feels good.