Effects of Daily Walking on Your Body: 15 Possible Results (Page 5 ) | March 22, 2025

14. Promotes graceful aging

Walking not only improves your current health, but also promotes lasting vitality. Studies indicate that even modest movement can reduce mortality risk by up to 31% in people who meet physical activity criteria. Faster walking speeds have been correlated with even more pronounced reductions in mortality risk.

15. Increases lifespan

Conclusion

Walking is a simple and accessible approach to improving your physical and mental well-being. From improving brain function to reducing the risk of chronic diseases, it offers a myriad of benefits that can help you live a longer, healthier life.