- Baked salmon with steamed vegetables and half an avocado
- A small portion of brown rice or sweet potato
Snack options (if needed):
- A handful of nuts and a piece of fruit
- Greek yogurt with honey and almonds
It’s also important to drink plenty of water and include regular exercise in your daily routine to promote healthy weight loss. It’s strongly recommended that you consult a dietitian or doctor before making any major changes to your diet to ensure you’re getting all the nutrients you need and maintaining your health.
If you eat garlic and honey on an empty stomach for 7 days
Garlic Usage Tips: Avoid These Common Errors
Want to know the easiest way to cook corn on the cob?
Party Food
Husband and relatives kicked wife and child out onto the street — but no one predicted what happened shortly afterward!
10 Minutes a Day to a Deep Clean Home
Banana Peels: Put Them in a Bottle and Discover Their Incredible Uses!
Most do this wrong. 10 ways you’re attracting pests without realizing
Here’s how I clean the oven rack: I use 1 plastic bag and it’s like new!
