- Baked salmon with steamed vegetables and half an avocado
- A small portion of brown rice or sweet potato
Snack options (if needed):
- A handful of nuts and a piece of fruit
- Greek yogurt with honey and almonds
It’s also important to drink plenty of water and include regular exercise in your daily routine to promote healthy weight loss. It’s strongly recommended that you consult a dietitian or doctor before making any major changes to your diet to ensure you’re getting all the nutrients you need and maintaining your health.
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I didn’t know I was doing it incorrectly all this time! I am going to attempt this tonight.
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