🥔 5. Sweet Potatoes – Natural Energy Boost
Leg weakness can come from fatigue or poor circulation. Sweet potatoes are loaded with:
- Potassium to prevent muscle cramps
- Fiber to keep steady blood sugar and energy levels
- Beta-carotene (vitamin A) for joint and immune health
- Unlike regular potatoes, sweet potatoes offer complex carbs that release energy slowly—keeping your legs strong throughout the day.
