Ginger: Known for its potent anti-inflammatory and antioxidant properties, ginger has been a cornerstone in traditional medicine, aiding digestion, reducing soreness, and keeping seasonal ailments at bay.
Orange and Lemon: These citrus fruits are not just for warding off colds; they’re packed with vitamin C, which is crucial for repairing tissues, reducing the risk of chronic diseases, and boosting the immune system.
Turmeric: This golden spice is not just for adding color and flavor to dishes; its active compound, curcumin, is celebrated for its anti-inflammatory effects and is a powerful antioxidant.
Water: The carrier of these powerful ingredients, water helps to hydrate and transport the nutrients throughout your body.
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I first fell in love with these in the late 80’s at a little bakery on the Oregon coast.
