It’s easy to fall into the habit of eating foods we know are unhealthy for us, but breaking that habit isn’t so easy. If you feel like you need a little detox, want to start eating healthily and reduce your cravings for processed foods, try this gentle, 1-3-day cleansing treatment.
Eliminate all dairy products two days before starting the cleanse. Dairy can interfere with the detoxification process because it’s digested slowly by the body. Your body must eliminate all toxins from excessive dairy consumption before you can begin cleansing your lungs.
Take one natural laxative (such as cascara or senna) before bed the night before the first day of your 3-day cleanse. This will help your body eliminate any toxins from your intestines that may be causing constipation. During the detox, your lungs should not be burdened by blockages throughout your body.
Squeeze the juice of two whole lemons into a glass or a glass and a half of water before breakfast. This will prepare you to digest highly alkalizing foods, which will help your lungs recover.
