Drink 1.5 glasses of grapefruit juice with breakfast. If you don’t like the taste of grapefruit juice, dilute it with a bottle of spring water or substitute pineapple juice. These juices contain natural antioxidants that support respiratory health.
Drink 1 to 1.5 glasses of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during your 3-day detox. Thanks to its beta-carotene content, which the body converts into vitamin A, carrot juice supports a healthy and clear respiratory system.
Drink 1.5 glasses of potassium juice with dinner. Potassium is a powerful ingredient that acts as a cleansing tonic when consumed in liquid form. Preparing potassium juice involves juicing carrots, celery, spinach, parsley, and seaweed. If you don’t have a juicer, simply blend 50 ml of noni juice with 1 cup of spring water. Noni juice can be purchased at most health food stores. There are many brands of noni available on the market. It’s important to buy pure noni juice.
Prepare and drink a cup of herbal nasal cleansing tea an hour before dinner. Nasal cleansing tea is rich in rosehips, ginger, and peppermint. These herbs help relieve nasal congestion, mucus buildup, and congestion. The tea is readily available in most supermarkets and health food stores.
Drink 340 ml of pure cranberry juice before bed. Cranberry juice helps fight bacteria in the lungs that can cause infections. Cranberries are a powerful antioxidant and support blood and urinary health.
