Rosemary **improves blood circulation**, and by increasing blood flow, it can **relieve ringing in the ears** and improve overall hearing. It is also rich in **nutrients that fight oxidative stress**, a factor that can harm inner ear health.
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Read more on the next page### **Natural Recipe for Tinnitus Relief**
Here is **a simple recipe** using rosemary that you can make at home:
#### **Ingredients:**
* 1 cup of water
* 1 to 2 sprigs of fresh rosemary
* 1 teaspoon of honey (optional)
* The juice of half a lemon (optional)
